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Bits and bites

The tools and basics for optimum oral care and health

by LARA JAMES

The American Academy of Periodontology and the American Dental Association agree: Oral health is just as important as systemic health. And Mayo Clinic confirms that the mouth is the entry point for bacteria that can cause or worsen diseases. Why? Plaque is the sticky film on the teeth that constantly forms and multiplies. If too much plaque accumulates around the gum line and isn’t removed regularly, it causes an inflammatory and immune response, resulting in gum disease such as gingivitis and periodontitis.

If gingivitis, which is reversible, is left untreated, it can worsen and become periodontitis, a progression of an oral infection that causes permanent damage through tissue, bone and tooth loss. When the harmful bacteria from gum disease enter the bloodstream, it can promote an increase in other negative health conditions (see “Dental dangers”).

Good home oral care is important not only for aesthetics but also for health. If someone needs extra tools to maintain oral health, the following products have proved to be effective:

Electric toothbrush. High-speed micro-movements of the bristles and a two-minute timer help users remove plaque effectively and massage the gums to stimulate blood flow for gum health.

Water flosser. Removes plaque under the gums, where a toothbrush and floss cannot reach, and is an adjunct to reduce gum infection.

Floss. Removes plaque between the teeth, where a toothbrush does not reach. Without flossing, only three-fifths of the tooth is cleaned, missing where most of the bacteria accumulates.

Mouthwash. Reduces bacteria that cause bad breath, plaque and gingivitis.

Interdental brushes or soft picks. Reduces bacteria between the teeth and stimulates the gums, especially around crowns, bridges and fillings, where a toothbrush does not reach.

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