Special Section // Kirkland Signature
Vegan options
Top plant-based Kirkland Signature items for everyone
by MARY BISHOP
As a vegan of almost nine years, I’ve noticed plant-based eats abound in the aisles of Costco. These Kirkland Signature™ favorites hit the trifecta: affordable, practical and vegan.
Kirkland Signature 100% Italian Extra Virgin Olive Oil. With an earthy flavor, vitamin E and a modest price point, this cold-pressed oil is a kitchen staple with uses well beyond sautéing. Use in homemade vinaigrettes, hummus and sauces for a creamy texture.
Kirkland Signature Organic Whole Cashews. These unsalted and unroasted cashews are the proverbial building block for many vegan recipes—from dairy-free dips and condiments to sauces and creams. With a nutrition profile that includes minerals, protein and healthy fats.
Kirkland Signature Stir-Fry Vegetable Blend. A colorful variety including broccoli, carrots, peas, peppers and onions, this blend makes meals a snap. The resealable bag is a mainstay in my freezer and a go-to when fresh veggies aren’t in season. Not merely for stir-fry, try it in pasta, soup or a Buddha bowl.
Kirkland Signature Organic Quinoa. This gluten-free ancient grain (technically a seed) has gained popularity thanks to its mild nutty taste and substantial health benefits. Unlike some plant-based proteins, quinoa delivers all nine essential amino acids. Cooking quinoa is more forgiving than rice, so I suggest making a batch to use throughout the week in salads and sides. It also freezes well.
Kirkland Signature Semi-Sweet Chocolate Chips. These dairy-free morsels are a home chef’s dream. Stored properly, they stay fresh for months, making a single bag perfect for Halloween treats, festive seasonal desserts and Valentine’s Day surprises. They are also a simple way to jazz up dishes such as oatmeal and energy bites.
Kirkland Signature Organic Maple Syrup. Mother Nature’s sweetener is a vegan delight. Use this versatile ingredient in everything from salad dressings to desserts. It also makes a healthier, antioxidant-packed substitute for sugar in most recipes.
Grab-and-go
Try these Kirkland Signature beverage and snack options:
Kirkland Signature Green Tea Matcha Blend. Mixed into hot water or milk, this green tea matcha blend makes for an easy antioxidant boost. Try it blended into smoothies.
Kirkland Signature Cashew Clusters. If your diet allows for honey, these vegetarian bites of almond and pumpkin seeds offer a sweet crunchy snack.
Kirkland Signature Peanut Butter Pretzels. These are sweet, salty and great for road trips or movie marathons.—MB
Emily Hanes
Mary Bishop is a food consultant and writer. Her company (theveganmary.co) offers a range of culinary services.
Costco Connection: You’ll find these and other Kirkland Signature items in Costco warehouses. Costco Grocery is available at Costco.com.
