Celebrate celery
This low-calorie veggie packs a nourishing punch
Long, lean and green, celery is a hydrating vegetable that is 95% water with a mere 10 calories per large rib of celery stalk. This crunchy, fiber-filled vegetable is jam-packed with antioxidants and a variety of beneficial plant compounds, such as apigenin, a flavonoid that can help fend o inflammation, certain cancers, damaging free radicals, and harmful bacteria and viruses. It may also help with digestive health and contains vitamins A and K, as well as potassium and calcium, which can help keep blood pressure and cholesterol levels in check.
Raw celery is a snacking favorite for dipping into hummus, salsa or a yogurt-based sauce. It is a tasty ingredient in classic recipes, such as potato salad and Waldorf salad. Fill a celery rib with peanut butter or cream cheese for munching on the go; puree celery into soups and smoothies for a refreshing, antioxidant-rich punch.
Toss celery and other veggies with extra-virgin olive oil, herbs and spices, and roast for a simple and nourishing side dish. Along with carrots and onions, celery is part of the trio of aromatic vegetables, called a mirepoix, used as a flavor base for a variety of soups, stews and sauces.
What about celery juice? The upside of juicing celery is that it’s hydrating; low in sugar, with about 5 grams of naturally occurring sugar per cup; and loaded with nutrients, such as potassium and antioxidants. Try incorporating celery juice into a balanced, whole foods eating plan.
